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The Dangers and Benefits of the Treadmill Incline

January 25, 2022

Whiles it is true that using the treadmill incline feature can be...

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True Fitness TC600 Treadmill

Shopping For a Treadmill

January 25, 2022

Treadmills are the aerobic exercise machine of choice for good reasons. They...

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Boost Your Testosterone Levels With Elliptical Training

December 21, 2021

Testosterone is largely considered a youth hormone that keeps your muscles and...

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woman sick with cold or flu

Fitness: A Flu Buster

December 15, 2021

With all of the recent reports about Avian and other flu viruses...

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Older woman doing pilates

Aging and Exercise

December 15, 2021

You do not have to fall apart as you get older –...

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workout checklist

5 Tips For Getting The Most Out Of Your Workouts

December 15, 2021

The benefits of exercise are vast not only for the body but...

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