If you’d like a full body workout but don’t have a lot of space, then free weights are the perfect piece of equipment for you. Choose either dumbbells or kettlebells, both are ideal for a home workout space or commercial gyms.
Dumbbells help build strength, promote coordination and stability, and boost metabolism. Most people are familiar with dumbbells and how to use them. Since they use a number of different muscles they are a popular piece of equipment that every gym needs.
Using a kettlebell properly can be an effective cardio workout. By design, these weights have a center of gravity that is 6 to 8 inches from your hand, which means it can change depending on how your holding and moving it.
Kettlebell exercises help you build endurance, improve your agility, and builds power.
Brigadoon Fitness offers both dumbbells and kettlebells to the public.