Stretching is beneficial when warming up, or cooling down from a workout to help prevent injury by increasing flexibility.

There are many benefits from stretching such as improves posture, improves your range of motion, decreases back pain, helps to prevent injury and muscle soreness.

On a stretch station, the user sits on the cushioned seat with their knees on the kneepad and holds the handlebars to perform various stretching. Also used are balls, mats and elastic bands.