Functional training improves coordination and balance while increasing core strength. With multifunctional exercise equipment you have diversified workouts on one machine. They allow you to push, pull, squat and lunge for a whole body workout.
Seventy, or more, exercises are often available on one machine. Adjusting weight stacks, handles, seating, pivoting and interchangeable accessories allow you to define a variety of arm, leg and core muscle groups.
Multifunctional equipment allows you to strength train and get the benefits of a cardio workout all on one machine to maximize your efforts. They give you a diversified session to train your arms, chest, back, shoulders, abs, as well as your legs on one machine.