The stepper is a great low impact exercise that will work out your lower body and give you a good cardio workout. It will also improve your balance by working your core.

A stair climber works on your glutes, hamstrings, quads and calves. It will tone and sculpt your lower body.

For weight loss a stepper is a smart choice because it develops the largest and most metabolically active muscles in your body. When you work these larger muscles you will burn more calories during your workout and at rest.

For a cardiovascular workout, the stair climber is a great choice. The higher the intensity and by varying the intensity, the greater the aerobic exercise.

Check out the True Fitness and Stairmaster stepper offered by Brigadoon Fitness on these pages.