Brigadoon Fitness offers commercial and residential ellipticals from top brands such as Octane Fitness and True Fitness. Choose from a standing or recumbent style for your home gym or commercial fitness area.
An elliptical trainer, also known as a cross trainer, provides a full body workout for both the upper and lower body. It’s a stationary, cardiovascular exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints.
The low impact elliptical exercise machine can be great for people who are at risk for injuries by preventing overload injuries such as stress fractures. You can also maintain your fitness while recovering from an injury, because of the smooth motion it helps to protect and strengthen the muscles in that area.
With an elliptical cross trainer when moving the handlebars, the muscles around the shoulder, upper back, and chest are getting a workout and getting firmer. An elliptical especially works out the glutes, thighs, and hip flexors.
Ellipticals are great low impact workouts that burn calories and body fat. Other benefits include increased stamina, improved balance and helping to reduce high blood pressure.
It’s a total body workout in one machine. Contact Brigadoon Fitness today and talk to one of our specialists.