Cardio Equipment

Achieving an aerobic effect through the use of a piece of cardiovascular workout equipment tends to be very efficient in that an individual can quickly increase their heart rate to their target heart rate, and thereafter, maintain that level for a minimum of 20 to 60 consecutive minutes. By doing so, you will allow oxygen to flow freely throughout your body for the majority of your exercise routine. The staple of many gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home. Because there are so many different options for using a treadmill, the calorie burn can be as intense or as minimal as you see fit. Rowing machines can help improve your fitness level in a variety of ways; they can build and tone muscles, strengthen cardiovascular function, and improve your endurance. It’s a great way to burn calories, so if your main goal is weight loss, think about making it a part of your regular routine. Ellipticals are a low impact workout; the gliding motion allows those with joint issues and back pain to work up a sweat without throwing their body out of place. Dumbbells are one of the most versatile pieces of equipment. Spin classes have become a popular way to burn calories fast and can also be a great way to meet friends and build a community around common fitness interests. Though an outdoor bike ride can be great exercise, indoor cycling gives you better control of your pace and difficulty level.Though sometimes classified as a strength-training tool, a stair-climbing machine also offers a grueling cardiovascular workout. Because stair climbing uses some of the largest muscles in the body, like the quads and gl