The benefits of cardio exercise work outs and using cardio equipment include better cardiovascular health, improved bone and muscle strength, burning calories, and reducing your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels.
Because these activities repeatedly move the large muscles in your arms, legs, and hips, they get your heart beating fast and long enough for aerobic conditioning. This in turn, gets your heart rate up and you breathe faster and more deeply.
The most popular exercise equipment for cardio work outs are the treadmills, stationary bikes, ellipticals, rowing machines, and the stair steppers.
The staple of many commercial and home gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home gym as well. Because there are so many different options for using a treadmill, the calorie burn can be as intense or as minimal as you see fit.
Exercise bikes burn calories fast. Commercial spin classes have become a popular way to meet friends and build a community around common fitness interests. Though an outdoor bike ride can be great exercise, indoor cycling gives you better control of your pace and difficulty level.
Ellipticals are a low impact workout; the gliding motion allows those with joint issues and back pain to work up a sweat without throwing their body out of place.
Rowing machines can help improve your fitness level in a variety of ways; they can build and tone muscles, strengthen cardiovascular function, and improve your endurance. This piece of exercise equipment is a great way to burn calories, so if your main goal is weight loss, think about making it a part of your regular routine.
Though sometimes classified as a strength-training tool, a stair-climbing machine also offers a grueling cardiovascular workout. Stair stepping uses some of the largest muscles in the body, like the quads and glutes. This piece of workout equipment will raise your heart rate and burn more calories per minute than jogging.
Whether you work out in a commercial gym or have a home gym of your own, if you are looking for cardio equipment Brigadoon Fitness has what you are looking for.