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Read more about the article Stretching Exercises: Value And Importance

Stretching Exercises: Value And Importance

  • Post author:Jennifer King
  • Post published:November 29, 2021
  • Post category:Brigadoon Fitness News & Blogs

Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that…

Continue ReadingStretching Exercises: Value And Importance
Read more about the article Seniors Fitness (Active Aging) – Dial In Your Fitness Starting Point

Seniors Fitness (Active Aging) – Dial In Your Fitness Starting Point

  • Post author:Jennifer King
  • Post published:November 28, 2021
  • Post category:Brigadoon Fitness News & Blogs

  Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life. Getting in shape, and/or staying in shape through…

Continue ReadingSeniors Fitness (Active Aging) – Dial In Your Fitness Starting Point
Read more about the article Octane Elliptical – Product Review

Octane Elliptical – Product Review

  • Post author:Jennifer King
  • Post published:November 22, 2021
  • Post category:Brigadoon Fitness News & Blogs

Octane Ellipticals When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has…

Continue ReadingOctane Elliptical – Product Review
Read more about the article Exercise Ball Exercises – Pros and Cons

Exercise Ball Exercises – Pros and Cons

  • Post author:Jennifer King
  • Post published:November 4, 2021
  • Post category:Brigadoon Fitness News & Blogs

Look around any gym and you'll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often…

Continue ReadingExercise Ball Exercises – Pros and Cons

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