Over the past four decades, numerous ailments seem to have become the 'order-of-the-day' in the present day society. The root causes for this malady are the sedentary habits in almost…

You will find weight machines at every health club but some people find them really complicated. This article explains what these machines are, how they work and what their advantages…

The True Fitness RC400 recumbent bike is built on a custom-designed, racetrack-inspired steel frame, and is self-generating and therefore can be placed anywhere in your home gym or facility. It…