Staying fit at home is absolutely achievable with the right mix of exercises. The best exercises combine strength, cardio, flexibility, and balance. Here’s a well-rounded list of exercises that are…

  Keeping motivation to exercise during the summer can be easier if you tie it to your lifestyle, goals, and environment. Here are some practical tips: Set Clear & Personal…

As the days get longer and temperatures rise, many of us start thinking about getting in shape for summer. Whether you want to feel more confident at the beach, boost…

Are rowing machines good for losing weight? If you’re looking to lose some weight or body fat and gain some muscle definition then you should consider rowing. Rowing is a…

TRUE Fitness’ next generation of cardio machines and consoles were unveiled at IHRSA 024. Customers can expect over twenty new pieces of cardio equipment and three consoles featuring new UI to be available this Fall. (more…)

When it comes to upright bike versus recumbent bikes both have become popular pieces of exercise equipment in home gyms. They are both a safe and effective way to get…

Modern life has made people more health conscious. Both health and fitness play important roles in maintaining one's well-being. That means eating healthily and exercising. For too many of us,…

Walking or running on a flat treadmill primarily works your lower body muscles. But when you add an incline on your treadmill you will generate several benefits. Increased Calorie Burn…

The frequency of fitness equipment maintenance depends on several factors, including the type of equipment, its usage intensity, and the manufacturer's recommendations. Testing and inspecting your exercise equipment regularly helps…

The True Fitness RC400 recumbent bike is built on a custom-designed, racetrack-inspired steel frame, and is self-generating and therefore can be placed anywhere in your home gym or facility. It…