With the holidays coming up most people want to get in shape fast to give a great first impression at holiday parties and family gatherings. If you want a visible…

The Great Debate: Treadmill vs. Outdoor Running Treadmill conversion remains a hot topic among runners and fitness enthusiasts. Many hardcore runners argue that no machine—no matter how advanced—can fully replicate…

When it comes to elevating your fitness routine, treadmills with incline features—or better yet, a dedicated incline trainer—can be a powerful tool. Combining the benefits of hill training with the…

Staying fit at home is absolutely achievable with the right mix of exercises. The best exercises combine strength, cardio, flexibility, and balance. Here’s a well-rounded list of exercises that are…

  Keeping motivation to exercise during the summer can be easier if you tie it to your lifestyle, goals, and environment. Here are some practical tips: Set Clear & Personal…

As the days get longer and temperatures rise, many of us start thinking about getting in shape for summer. Whether you want to feel more confident at the beach, boost…

Are rowing machines good for losing weight? If you’re looking to lose some weight or body fat and gain some muscle definition then you should consider rowing. Rowing is a…

TRUE Fitness’ next generation of cardio machines and consoles were unveiled at IHRSA 024. Customers can expect over twenty new pieces of cardio equipment and three consoles featuring new UI to be available this Fall. (more…)

When it comes to upright bike versus recumbent bikes both have become popular pieces of exercise equipment in home gyms. They are both a safe and effective way to get…

Modern life has made people more health conscious. Both health and fitness play important roles in maintaining one's well-being. That means eating healthily and exercising. For too many of us,…