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stop the sedentary lifestyle

Fitness Systems to Eclipse Sedentary Lifestyle

February 29, 2024

Over the past four decades, numerous ailments seem to have become the...

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mage of Bodycraft HFTP-150 Pro Functional Trainer

The Advantages and Disadvantages of Using Weight Machines

February 20, 2024

You will find weight machines at every health club but some people...

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True Fitness Recumbent Bike

Spotlight on True Fitness RC400 Recumbent Bike

February 13, 2024

The True Fitness RC400 recumbent bike is built on a custom-designed, racetrack-inspired...

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exercise checklist

Tips on Designing and Using Home Gyms to Lose Weight

January 30, 2024

  With membership fees for fitness centers continuing to rise and the...

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13 Tips to Help you lose weight in the new year

13 Tips To Help You Lose Weight In The New Year

December 30, 2023

Wading through weight loss information can seem to be a confusing task....

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lasting weight loss

Setting Goals for Your Exercise Program

December 29, 2023

One of the first steps you should take when starting an exercise...

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