Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that…

  Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life. Getting in shape, and/or staying in shape through…

Octane Ellipticals When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has…

Look around any gym and you'll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often…