You can improve your cardiovascular fitness with the help of many exercises. Following are 8 exercises that will keep your heart healthy and fit. Have a look at them:
1. Circuit Training
The health of your heart is improved with movements. Sitting still is dangerous for your heart so keep that in mind and add circuit training to your everyday routine. Circuit training involves high intensity exercise for short periods. It pumps the blood a lot harder than usual and it increases the elasticity of the arterial wall of the heart and improves your heart muscles.
2. Walking
When you talk about heart health, you should never forget the basics. The basic thing to keep the heart healthy is a regular walk. Choose a time during the day when you can just walk for half an hour or so. The best time for a walk is in the morning. Walking can prevent lots of heart problems and other medical issues that can lead to heart disease. For example, high blood pressure, blood clots, and obesity. During the winter or when it’s raining you can walk on a treadmill.
3. Swimming
Your heart and lungs will love swimming. Swimming is a great activity for your heart as it improves the circulation of blood and makes it pump better and faster. If you want better results, try to swim in a lane. So learn all those amazing swimming techniques and try a new technique every day.
4. Weight Training
Another great exercise for the heart is weight training. It is the best exercise for people suffering from cardiac disease. It’s not just amazing for the heart but your bones as well. For weight training, you can purchase a set of dumbbells with a rack. Adding strength training to your routine will do wonders for you. You can set the weights accordingly to your body’s strength conditioning and add more weight as your muscles get stronger. You can start out with kettlebells or get a multi-function trainer.
5. Running
You may have heard that running is the best thing you can do to stay in shape and to maintain a healthy body but what you may not know is that running is an excellent activity for the heart as well. Cardio activities like running improves heart and blood circulation. It doesn’t matter how busy you are or how hectic you day was, make the time for running. Using a treadmill with an incline can be helpful when raining or snowing.
6. Squats
Squats are something very easy to do and you don’t need any equipment. You can do squats anywhere and whenever. Squats help your body increase its core strength and flexibility. They are great for cardiovascular muscles as well. It will increase the blood flow to your heart, especially oxygenated blood, making your heart better every day.
7. Push-Ups
There are a lot of people who believe that push-ups are beneficial only for the muscles and to build upper body strength, but that is not all the benefits of doing push-ups. Push-ups are equally beneficial for our cardiovascular health. Doing push-ups regularly can increase the supply of blood to the heart and control your cholesterol level, decreasing the chances of heart disease. You can start with ten to twelve push-ups a day and increase it over time.
8. Yoga
Last, but not least, yoga is another wonderful activity for your heart health. It improves your circulation, not to mention your muscular flexibility and mental well-being. You don’t have to be a yoga expert, just start with a few simple poses and then gradually add additional poses increasing the difficulty over time.
