5 Pieces of Fitness Equipment You Never Knew You Had
Everything you need to tone your trouble areas and get fit is right in front of your eyes. You don't need a gym membership to start your fitness journey. It…
Everything you need to tone your trouble areas and get fit is right in front of your eyes. You don't need a gym membership to start your fitness journey. It…
Okay, you are probably mumbling to yourself right now... "What the heck are high threshold motor units?" Well, they are your best friend if you're looking to build muscle, strength…
There are several reasons people choose to workout at home, and several reasons other people choose to workout at a commercial gym. If you are just embarking on a new…
We all have our favorite, or maybe not so favorite, exercise workouts, and we try to stay "motivated" to keep them up. But sometimes, that motivation slips, our good intentions…
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No…
Today is the day! You told yourself you'd hit to the gym after work. But work was more hectic than you thought, now you're drained. You drive home, clean up…
If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done,…
This is a question that many people ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers for…
If someone asked you to "name the parts of your legs," what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Is there something missing? What about your inner thighs?…
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of…