The question can be answered by comparing the different types of True Fitness treadmill machines available for indoor cardiovascular exercises. To choose from there are elliptical trainers and treadmills. Generally, both the machines are well-equipped to help their users attain their fitness goals. The treadmill provides a good simulation to jogging outdoors and is preferable for joggers who are used to running outdoors. However it has a much smoother surface than concrete and enables you to run for a longer period of time.
True Fitness Treadmills or Ellipticals?
Almost all of the True Fitness treadmills allow the user to adjust speed and incline enabling you to vary your pace which has a desirable impact on fitness. Treadmills, unlike elliptical trainers make the user constantly lift their feet which helps in toning up the complete body and has a positive impact on the bones. This makes it an immediate choice for younger gym goers and compassionate runners. The elliptical trainer or even the recumbent elliptical is more suited for senior citizens or for people with bad knees, ankles, etc.
Warming up is Essential
Without warming up properly at the start of the workout, no one can reach their desired fitness level. Treadmills are better suited for people on a demanding exercise plan. With the adjustments you can make on speed and incline, treadmills help in getting the body sufficiently warmed up before starting all the other body exercises involving weights.
There are many different ways to achieve fitness and improve your health, I would suggest talking to your local gym or health clinic and ask for a specialized fitness program. Once you start on this you will notice that they will all recommend some type of cardio equipment usually a treadmill or elliptical trainer of some sort. Choose the one that is also the most comfortable for you to use so you will enjoy your fitness training
Whether you choose to buy equipment for your home or use one at the gym it doesn’t matter, what really matters is that you use the equipment regularly meaning 4-5 times a week for around 25-45 minutes each time. Work up slowly and increase the difficulty level when your fitness level increases.
Source by Tynan Slade
Note From Brigadoon Fitness
True Fitness Treadmills are one of the most popular pieces of fitness equipment in the gym today. They are one of the first exercise machines that people gravitate to when they start exercising or it’s their first purchase. Brigadoon Fitness offers many True Fitness Treadmills for you to choose from.
The True Fitness Treadmill – CS200 is a great machine for your home gym. It features an LCD display, extended handrails, and is great for rehabilitation use with a low speed of only .2 mph.
For more experienced runners, the True Fitness Treadmill – TC900 has the largest running surface in the industry and can go up to speeds of 17 mph.
If you are looking for a challenging workout try the True Fitness Treadmill Alpine Runner – TI1000. With a 30% incline and a 3% decline this treadmill will help you achieve your toughest fitness goals.