One of the most common questions people ask when starting a fitness training program is: Should I do full body workouts or body part splits? If you search online, you’ll find plenty of opinions on both sides. The truth is—it depends!
Both workout routines can deliver results, but the best choice depends on your goals, schedule, and experience level. Below is a detailed breakdown to help you decide which style of strength training is right for you.
When a Full Body Workout Routine Is Best
- You’re new to fitness training
If you’re just beginning your resistance training journey—or coming back after a long break—a full body workout is the most effective starting point. Since your muscular endurance is low, focusing on 1–2 exercises per muscle group is enough to build strength in the first 2–4 weeks. - You struggle with consistency in your workout routine
Consistency is key in strength training. If you start with a split routine but skip sessions, you risk developing muscular imbalances. A full body workout routine ensures every muscle group is trained evenly, even if you miss a day. - You want efficient, time-saving fitness training
If your gym time is limited, full body workouts are ideal. Each session works multiple muscle groups, helping you get the most from your resistance training program without spending hours in the gym. - You can only train 2–3 days per week
For busy schedules, full body strength training makes sense. Training your entire body 2–3 times per week is more effective than working each muscle group just once with a split routine.
When Body Part Split Training Works Best
- You want to train 3–5 days per week
If you enjoy being in the gym most days, body part splits are an excellent way to structure your workout routine. This type of resistance training allows you to focus on one or two muscle groups per session, giving them more attention. - You want targeted strength training
As you progress, certain muscle groups may need more volume. Body part splits let you perform 2–6 exercises per muscle group, making them ideal for focused strength training goals. - You’ve been consistent with your workout routine for 3+ months
If you’ve stuck to fitness training consistently for at least three months (4–5 days per week), you’re ready to benefit from a split routine. Without consistency, however, you risk imbalances from skipped workouts.
Which Workout Routine Should You Choose?
There’s no single right answer—it comes down to your goals and lifestyle.
- Beginners and those with limited time usually see the best results with full body fitness training.
- Experienced lifters who enjoy training more frequently often prefer body part split workout routines.
Some people even alternate between full body and splits to keep their strength training program fresh and avoid plateaus.
At the end of the day, the best resistance training routine is the one you’ll stick with. Consistency is the real key to progress, no matter which style you choose.