Why get one at all?
Exercise bikes come in all varieties and are made to serve one purpose – creating a happier, healthier you. A typical exercise bike usually consists of resistance that you can adjust to suit your comfort level. This is a very good thing to have on an exercise bike because the more you exercise, the stronger you will become. Exercise bikes are not only great for the obvious reasons, they can also be much more comfortable for some and are made to suit everyone’s specific training needs.
If you are considering taking up cardiovascular training, riding a fitness bike should be one of the first choices that you make. Most gyms carry fitness bikes and they are easy to use. When using a fitness bike, you are performing an exercise that increases your blood flow and speeds up your heart rate, this in turn will help your metabolism raise and you will be able to burn more fat. A recommended cardiovascular training session on an exercise fitness bike is about 30 minutes a day, for 6 days a week. It really is not much considering the benefit that it has on your overall cardio health.
Making your Selection
Choosing an exercise fitness bike for your cardiovascular training is smart. By sitting, you are taking the pressure off of your knees and back, two very precious body parts that are crucial daily activities. The knees and back are the two body parts that need to be especially cared for, especially if you have experienced injury in either one of them. This is a great way of exercise for those with rheumatoid arthritis of the knees. Oftentimes running can cause injury to the knees, causing the person who was injured to have to resort to a fitness bike. The main thing is that you can still perform a great cardio workout while caring for those sensitive body parts.
The Obvious Benefits
Another great benefit of using an exercise bike is that it improves your leg strength. Adding resistance to your bike can give you a more intense cardiovascular workout and very strong legs. The quadriceps, hamstrings, and calves usually come out looking fantastic with just a few weeks of steadily adding resistance to your workouts. Some people even prefer this as a method to their weight training workouts for increasing their leg strength. After a small amount of time, you reap the benefits of having great leg muscles.
Riding an exercise fitness bike increases your stamina. Any kind of exercise that involves the heart rate being raised steadily, resistance, and sweating is going to do wonders for your fitness stamina. At first, you might only be able to perform three 20-minute workouts per week, but in a short amount of time, (say about a month or two at best) you will find yourself doing longer cardiovascular workouts on your fitness bike at higher resistance levels.
What are you waiting for?
There is nothing bad that can be said about owning an exercise fitness bike except for the fact that not everyone has one. You can usually find them at your local gym if you do not own one, or you may purchase them online or at a local store. Most people that have them do not use them, but they really should. The benefits that an exercise bike brings to your health are well worth it and everlasting.
Note From Brigadoon Fitness
We’ve all seen the tv commercials with people working out on a bike indoors. Is it really that good or even better than riding a bike outside? Well, yes!
When you cycle indoors you don’t have to worry about the weather, traffic, or other distractions. Your full attention is on maintaining good form and giving all of your effort. Another bonus of indoor cycling is that you have control over your speed and resistance. It can also be scaled to different fitness levels and goals. You can use a stationary bike alone in your home or you can join a group class via the internet.
Working out on a bike has a lot of advantages too. #1 – it’s a really great cardiovascular exercise. It works on multiple large muscle groups, which increases the demand on your heart. It primarily helps to strengthen your core and lower body.
You can choose from an upright bike or a recumbent bike. Upright bikes target your abs, glutes, arms and even your neck. Recumbent bikes can be much slower and more difficult on hill climbs, but they still offer a good workout.
Whether you are starting out or are an expert we have the indoor cycling bike for you!