One of the most important pieces of gym equipment you can have is the dumbbell. It is in fact the most practical and most versatile piece that leads to the best results. With a dumbbell or a pair of dumbbells, you can exercise every muscle group (both major and minor), including the chest, back, shoulders, arms, and legs. They are not only used to build and tone muscle but are also used for aerobic workouts. You may notice that you tire more easily or your heart pumps faster upon lifting or swaying a dumbbell several times while jumping or dancing around. Without dumbbells, a gym can’t be a gym.
The second most common piece of gym equipment is the bench. The bench is necessary for a person to perform the most effective chest workouts. It is also utilized for exercises that may require an individual to sit or lay down to perform them properly. Advanced abdominal exercises also require the use of the bench for optimal results. Without the existence of the bench, gyms would be filled with too many people standing up or lying down flat doing awkward movements – not to mention members getting poor workout results.
The third most common piece of gym equipment is the treadmill. For a great cardio workout as well as a fat burning workout, nothing compares to the treadmill. Beginners can walk and slowly build up the distance and advanced users can jog or run. For an extra push you can incline a treadmill.
Another common piece of gym equipment is the pull up bar. Nothing builds the back muscles up more than the pull up bar. Not only does it work better than the pull down machine, it also costs far less than it. The bar is also used for advanced abdominal workouts that require individuals to be hanging. It’s no wonder that every single gym has at least one as part of its arsenal of equipments.
With the utilization of the gym equipment mentioned above, you can expect the same results whether you work out in an expensive gym or a small and cheaper gym. In fact, you can even have your own home gym with these pieces of equipment and still get very good results. At the end of it all, it’s not so much the equipment that produce the results. It is the manner of utilizing these equipments that determines the results people get.
