Isometric Exercise Equipment – A Brief History of Isometrics Equipment
If you have done your homework and looked into isometrics than you have probably discovered that the most effective way to increase muscle size and strength is to use isometric…
The Home Gym Weight Dilemma – Dumbbells Or Weight Machines?
Dumbbells and weight machines are typical elements in home gyms. Here's the skinny on both. Dumbbells Confusion: "I'll need a huge set of dumbbells to get a complete workout.…
Get Fit and Lose Weight by Using an Elliptical Machine in Your Home
Should you add an Elliptical machine to your home gym arsenal? We know that exercise is very important if we want to have a vital and healthy life. When we…
5 Actionable Tips To Buying Commercial Fitness Equipment You’ll Love
Before commercial fitness equipment for the home makes sense. It's more pleasurable to use, it's more durable and at the end of the day that means it's a gives…
5 Pieces of Fitness Equipment You Never Knew You Had
Everything you need to tone your trouble areas and get fit is right in front of your eyes. You don't need a gym membership to start your fitness journey. It…
Build Muscle Fast by Activating Your High Threshold Motor Units
Okay, you are probably mumbling to yourself right now... "What the heck are high threshold motor units?" Well, they are your best friend if you're looking to build muscle, strength…
The Gym Vs the Home Workout
There are several reasons people choose to workout at home, and several reasons other people choose to workout at a commercial gym. If you are just embarking on a new…
Make Exercising a Routine, Not An Option
We all have our favorite, or maybe not so favorite, exercise workouts, and we try to stay "motivated" to keep them up. But sometimes, that motivation slips, our good intentions…
Exercises and Workouts – The Secret To Becoming Naturally More Active
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No…
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating
Today is the day! You told yourself you'd hit to the gym after work. But work was more hectic than you thought, now you're drained. You drive home, clean up…
