The question can be answered by comparing the different types of True Fitness treadmill machines available for indoor cardiovascular exercises. To choose from there are elliptical trainers and treadmills. Generally,…

Weight training is a common type of strength training for developing the size and strength of the skeletal muscles. It uses gravity to resist the force generated by the skeletal…

Shopping for an elliptical trainer? You've probably noticed that there are 2 different designs on the market. These designs are based on where the main flywheel is located. Front drive…

Which flooring is the best type of flooring for a home gym? Are rubber mats the best way to go or perhaps Interlocking Tiles - or maybe rolled rubber flooring?…