The question can be answered by comparing the different types of True Fitness treadmill machines available for indoor cardiovascular exercises. To choose from there are elliptical trainers and treadmills. Generally,…

Weight training is a common type of strength training for developing the size and strength of the skeletal muscles. It uses gravity to resist the force generated by the skeletal…

Shopping for an elliptical trainer? You've probably noticed that there are 2 different designs on the market. These designs are based on where the main flywheel is located. Front drive…

Which flooring is the best type of flooring for a home gym? Are rubber mats the best way to go or perhaps Interlocking Tiles - or maybe rolled rubber flooring?…

Contrary to what you might think, exercise is one of the best things you can do to help get relief from sciatica. Bed rest is okay initially for just a…

You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve…

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the…

Elliptical trainers continue to grow in popularity with both gym users and people who purchase a residential elliptical trainer for use at home. Commercial gyms and health clubs continue to…

There just aren't enough hours in the day. At least, that's what we tell ourselves. Most of us struggle with busy schedules, too many time demands, and desk-bound jobs. That…