Sometimes sticking to your gym routine is difficult. You may be finding it hard to go to the gym, if you have lost enthusiasm. No matter what the reasons are,…

Are rowing machines good for losing weight? If you’re looking to lose some weight or body fat and gain some muscle definition then you should consider rowing. Rowing is a…

TRUE Fitness’ next generation of cardio machines and consoles were unveiled at IHRSA 024. Customers can expect over twenty new pieces of cardio equipment and three consoles featuring new UI to be available this Fall. (more…)

Eat Superfoods If you want to keep young and healthy, then the advice from researchers is: Eat Superfoods! Superfoods offer nutrients that can power-pack your meals and snacks, and further…

    While it is true that using the treadmill incline feature can be a great way to boost your treadmill workouts; it can also be a dangerous tool especially…

When it comes to upright bike versus recumbent bikes both have become popular pieces of exercise equipment in home gyms. They are both a safe and effective way to get…

When you have started a healthy eating plan and a weekly, 30-minute strength training plan, you should incorporate a daily 30-minute women's cardio training plan, for healthy weight loss. Learning…

Modern life has made people more health conscious. Both health and fitness play important roles in maintaining one's well-being. That means eating healthily and exercising. For too many of us,…

Walking or running on a flat treadmill primarily works your lower body muscles. But when you add an incline on your treadmill you will generate several benefits. Increased Calorie Burn…