The Most Important Pieces of Gym Equipment
One of the most important pieces of gym equipment you can have is the dumbbell. It is in fact the most practical and most versatile piece that leads to the…
10 Tips to Keep You Going to the Gym
Sometimes sticking to your gym routine is difficult. You may be finding it hard to go to the gym, if you have lost enthusiasm. No matter what the reasons are,…
Elliptical vs Treadmill – Which Is The Best?
Elliptical trainers and treadmills are very popular cardio gym equipment. Both are noted for comprehensive cardiovascular exercises. At the same time enhancing their users overall aerobic capacity, not to mention…
15 Tips To Stay Young And Healthy
Eat Superfoods If you want to keep young and healthy, then the advice from researchers is: Eat Superfoods! Superfoods offer nutrients that can power-pack your meals and snacks, and further…
The Dangers and Benefits of the Treadmill Incline
While it is true that using the treadmill incline feature can be a great way to boost your treadmill workouts; it can also be a dangerous tool especially…
The Benefits Of An Elliptical Trainer For Women’s Cardio Training
When you have started a healthy eating plan and a weekly, 30-minute strength training plan, you should incorporate a daily 30-minute women's cardio training plan, for healthy weight loss. Learning…
Home Gyms – Advantages And Disadvantages
Summer is coming, do you feel a sudden urge to exercise and get fit again? You may have a short term goal of looking good in a swimsuit. Or…
Mistakes To Avoid When Using The Treadmill For The First Time
It can be quite exciting to have your first treadmill right in your home. You can walk or run at the right speed anytime of the day or night. You…
Advantages and Disadvantages of Running in the Morning
Running is one of the most popular sports in the world. It is also the first exercise you think about when you try to lose weight. It is a highly…
8 Best Exercises to Improve Your Heart Health
You can improve your cardiovascular fitness with the help of many exercises. Following are 8 exercises that will keep your heart healthy and fit. Have a look at them: 1.…
