Walking Workouts on Treadmills: A Simple Path to Fitness and Weight Loss When it comes to weight loss and overall fitness, walking is one of the most effective and accessible…

One of the most common questions people ask when starting a fitness training program is: Should I do full body workouts or body part splits? If you search online, you’ll…

Best Time for Cardio: Maximize Fat Burning and Weight Loss Results If your goal is to burn fat, improve endurance, and boost your overall fitness, understanding the best time to…

Okay, the summer is coming and you are contemplating another piece of exercise equipment for your home. However, you do not want your next purchase to end up in the…

One of the most important pieces of gym equipment you can have is the dumbbell. It is in fact the most practical and most versatile piece that leads to the…

Sometimes sticking to your gym routine is difficult. You may be finding it hard to go to the gym, if you have lost enthusiasm. No matter what the reasons are,…

Elliptical trainers and treadmills are very popular cardio gym equipment. Both are noted for comprehensive cardiovascular exercises. At the same time enhancing their users overall aerobic capacity, not to mention…

Eat Superfoods If you want to keep young and healthy, then the advice from researchers is: Eat Superfoods! Superfoods offer nutrients that can power-pack your meals and snacks, and further…

    While it is true that using the treadmill incline feature can be a great way to boost your treadmill workouts; it can also be a dangerous tool especially…

When you have started a healthy eating plan and a weekly, 30-minute strength training plan, you should incorporate a daily 30-minute women's cardio training plan, for healthy weight loss. Learning…