The Home Gym Weight Dilemma – Dumbbells Or Weight Machines?
Dumbbells and weight machines are typical elements in home gyms. Here's the skinny on both. Dumbbells Confusion: "I'll need a huge set of dumbbells to get a complete workout.…
Dumbbells and weight machines are typical elements in home gyms. Here's the skinny on both. Dumbbells Confusion: "I'll need a huge set of dumbbells to get a complete workout.…
Should you add an Elliptical machine to your home gym arsenal? We know that exercise is very important if we want to have a vital and healthy life. When we…
Before commercial fitness equipment for the home makes sense. It's more pleasurable to use, it's more durable and at the end of the day that means it's a gives…
Everything you need to tone your trouble areas and get fit is right in front of your eyes. You don't need a gym membership to start your fitness journey. It…
Okay, you are probably mumbling to yourself right now... "What the heck are high threshold motor units?" Well, they are your best friend if you're looking to build muscle, strength…
There are several reasons people choose to workout at home, and several reasons other people choose to workout at a commercial gym. If you are just embarking on a new…
We all have our favorite, or maybe not so favorite, exercise workouts, and we try to stay "motivated" to keep them up. But sometimes, that motivation slips, our good intentions…
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No…
Today is the day! You told yourself you'd hit to the gym after work. But work was more hectic than you thought, now you're drained. You drive home, clean up…
If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done,…