With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp…

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the…

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few…

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't…

Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that…

  Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life. Getting in shape, and/or staying in shape through…

Octane Ellipticals When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has…

Look around any gym and you'll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often…

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity…

Maintaining regular physical activity is important for people of all ages. For senior citizens, exercise can play a key role in promoting good circulation and muscle strength to increasing energy,…