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Read more about the article Fitness: A Flu Buster

Fitness: A Flu Buster

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp…

Continue ReadingFitness: A Flu Buster
Read more about the article Aging and Exercise

Aging and Exercise

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the…

Continue ReadingAging and Exercise
Read more about the article 5 Tips For Getting The Most Out Of Your Workouts

5 Tips For Getting The Most Out Of Your Workouts

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few…

Continue Reading5 Tips For Getting The Most Out Of Your Workouts
Read more about the article Money Can’t Buy Fitness, You Gotta Earn It

Money Can’t Buy Fitness, You Gotta Earn It

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't…

Continue ReadingMoney Can’t Buy Fitness, You Gotta Earn It

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