Are you thinking about investing in a piece of home exercise equipment and are wondering what the differences are between a treadmill and elliptical? Are you wondering if you should…

At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training…

Are you confused whether to join a Health Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages. A Health Club provides…

3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss…

When shopping for an elliptical machine you want to find the best elliptical machine of the best quality while saving as much money as possible. Because of the fact that…

There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx…

Today, there are various machines that you can use to burn calories and have a toner body. One or the most popular fitness machines today are cross trainers. Cross or…

Cardio workouts are not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer moms and weekend warriors can be found huffing away…

Ellipticals have already been around for the past couple of years, but, it is still undoubtedly one of the most popular exercise machines preferred by many today. This fact can…

When it comes to building and toning muscle, free weight exercise is the way to go whether you are a member of a gym or simply have free weights that…