Finding The Best Elliptical Machine For You

When shopping for an elliptical machine you want to find the best elliptical machine of the best quality while saving as much money as possible. Because of the fact that the elliptical machine is a low/no impact machine it’s a perfect choice for people who are suffering from or are recovering from any joint problems such as the knees, ankle, hip or back. The elliptical machine is an excellent choice for home equipment, especially if you do not want the traditional treadmill or exercise bike.

If you are thinking about home fitness equipment, seriously consider an elliptical trainer. In the history of fitness and aerobics, elliptical machines are the only aerobic products that have made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines.

Buying an Elliptical Machine Online

Buying an elliptical machine online isn’t difficult when you’ve spent time comparing reviews and ratings. Higher-end elliptical machines, like the SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack and other brands found in specialty stores, can accommodate users up to 180 kg (400 lbs), and range in price from $1300 to $5400 (US). Consumer Reports magazine is one good place to compare features and costs of elliptical machines.

Benefits of an Elliptical Trainer

An elliptical workout burns 13 calories per minute. The general estimates of calories burned with an elliptical trainer are 387 calories for a 150 pound woman who has done 30 minutes of elliptical exercise. Elliptical trainer workouts are safe for the joints and provide a no-impact workout as opposed to a treadmill where your feet hit the deck with every step.

The elliptical trainer uses all of the muscles of the lower leg. There are many benefits for using an elliptical trainer but probably one of the most important benefits of using an elliptical trainer is the absence of impact. Most elliptical machines will come standard with an on-board computer.

If you’re cramped for space or have a small home gym, an elliptical trainer can be a great way to save space while getting an overall body workout. Elliptical machines give you a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. With the elliptical machine, all exercises to maintain a healthy bone density can be performed.

According to the elliptical machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to 720 calories an hour. Elliptical machines are able to provide healthy bodies by maintaining healthy bone density. Elliptical trainers use the arms and the legs making it a cross trainer, in a smooth and natural motion.

Elliptical trainers have also been proven to offer a lower ‘Perceived Rate of Exertion’ whenever you’re working out. With quality elliptical exercise equipment, you feel the movement as fluid. An elliptical workout provides an overall body workout without all the strain.

Give One a Try

And if you have never used an elliptical trainer you need to give one a try. Often people with joint problems feel that they have to give up on exercise, but not any more with an elliptical machine. Make sure to take time to research the ratings and reviews of ellipticals online. You can save money if you take time to compare brands and models. Look for discounts and low cost or cheaper models but still of good quality. You can choose from a wide variety of elliptical machines available in the marketplace. All in all you want to choose the best elliptical machine for you.

Source by Helen Hecker

Note From Brigadoon Fitness

We all know that exercise is great, not only for our bodies but for our minds too.

The Octane Elliptical is a great machine to start an exercise program, to keep in shape, even to continue in maintenance.

Here are 8 reasons to work out on an Elliptical

1. It’s impact free and puts less stress on your joints which helps you recover from injuries
2. Can help you lose weight because it burns a lot of calories
3. Exercising regularly is one of the quickest and healthiest ways to reduce High Blood Pressure
4. Because it’s an aerobic exercise it helps lower your Cholesterol levels
5. Using an elliptical will boost your stamina by strengthening your heart, lungs, and muscles
6. Improves your balance with the simultaneous movement of the legs and arms
7. An elliptical improves blood circulation which keeps vital organs healthy and improves sleep quality
8. Reduces the risk of type-2 diabetes since your body will use the sugar stored in the body.

Ellipticals are straight forward to use! Just step on the elliptical and start. You can listen to music, watch tv, or follow an online workout.

If you are interested in Octane Ellipticals try the Q37 or the LateralX for your home gym.

Octane Fitness Q37 Elliptical back viewWoman using an Octane Fitness LateralX Elliptical

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