Exercises and Workouts – The Secret To Becoming Naturally More Active
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No…
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating
Today is the day! You told yourself you'd hit to the gym after work. But work was more hectic than you thought, now you're drained. You drive home, clean up…
Exercising Past 40
If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done,…
Should I Do Full Body Workouts Or Body Part Splits?
This is a question that many people ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers for…
5 Reasons To Focus on Inner Thigh Exercises
If someone asked you to "name the parts of your legs," what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Is there something missing? What about your inner thighs?…
Fitness DVDs: Do They Still Have a Place?
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of…
A Beginner’s Guide To the Recumbent Bike
Are you planning to buy a stationary exercise bike? On your shopping list should be a recumbent version of the cycle. It is, arguably, one of the best pieces of…
Benefits of 10 Minute Workouts!
Lack of time is the most common barrier to fitting in exercise. We are conditioned to think that we have to workout for 45 or 60 minutes in order to…
8 Awesome CrossFit Workouts Keep Fit and Get Fit
CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It…
TRADITIONAL SQUAT ALTERNATIVES
The Belt Squat Machine is a alternative piece of equipment designed to mimic a barbell back squat without loading the user’s spine. They are gaining popularity as an alternative to…
