I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my…

There are a wide variety of ways to improve your general health and fitness, no matter what age you are. The problem that most of us have with making the…

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter…

Are You Serious About Losing Weight? Do you want to lose weight? I mean do you seriously, honestly, cross-your-heart-and-hope-to-die, want to lose weight and get in shape? Or, are you…

There is something very interesting about exercise. With most things in life, although we are in an information age, there is a lack of widely accessible information. For instance, most…

Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are…

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity…

Incline trainers (also referred to as incline treadmills) are a relatively new exercise equipment innovation combining the treadmill with the stepper. It's a treadmill in function but a stepper in…

Here are 10 steps to easily reach your fitness goals. If you do these then you will definitely have success. Step #1 - Start by setting your specific fitness goals…

The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for working out. A well thought out decision should…