Elliptical trainers continue to grow in popularity with both gym users and people who purchase a residential elliptical trainer for use at home. Commercial gyms and health clubs continue to…

There just aren't enough hours in the day. At least, that's what we tell ourselves. Most of us struggle with busy schedules, too many time demands, and desk-bound jobs. That…

Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long…

With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp…

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the…

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few…

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't…

Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that…

  Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life. Getting in shape, and/or staying in shape through…