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Read more about the article Elliptical Trainers – Are You Wasting Your Time?

Elliptical Trainers – Are You Wasting Your Time?

  • Post author:Jennifer King
  • Post published:May 4, 2022
  • Post category:Brigadoon Fitness News & Blogs

Elliptical trainers continue to grow in popularity with both gym users and people who purchase a residential elliptical trainer for use at home. Commercial gyms and health clubs continue to…

Continue ReadingElliptical Trainers – Are You Wasting Your Time?
Read more about the article No Time to Exercise? Do It While You Work!

No Time to Exercise? Do It While You Work!

  • Post author:Jennifer King
  • Post published:March 11, 2022
  • Post category:Brigadoon Fitness News & Blogs

There just aren't enough hours in the day. At least, that's what we tell ourselves. Most of us struggle with busy schedules, too many time demands, and desk-bound jobs. That…

Continue ReadingNo Time to Exercise? Do It While You Work!

Orange Italia Warehouse Clearance

  • Post author:Jennifer King
  • Post published:March 7, 2022
  • Post category:Brigadoon Fitness News & Blogs

Continue ReadingOrange Italia Warehouse Clearance
Read more about the article Shopping For a Treadmill

Shopping For a Treadmill

  • Post author:Jennifer King
  • Post published:January 25, 2022
  • Post category:Brigadoon Fitness News & Blogs

Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long…

Continue ReadingShopping For a Treadmill
Read more about the article Fitness: A Flu Buster

Fitness: A Flu Buster

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp…

Continue ReadingFitness: A Flu Buster
Read more about the article Aging and Exercise

Aging and Exercise

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the…

Continue ReadingAging and Exercise
Read more about the article 5 Tips For Getting The Most Out Of Your Workouts

5 Tips For Getting The Most Out Of Your Workouts

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few…

Continue Reading5 Tips For Getting The Most Out Of Your Workouts
Read more about the article Money Can’t Buy Fitness, You Gotta Earn It

Money Can’t Buy Fitness, You Gotta Earn It

  • Post author:Jennifer King
  • Post published:December 15, 2021
  • Post category:Brigadoon Fitness News & Blogs

It's long been said that money can't buy everything and most will agree if they are truly being honest throwing silliness aside. Money can't buy you true love. Money can't…

Continue ReadingMoney Can’t Buy Fitness, You Gotta Earn It
Read more about the article Stretching Exercises: Value And Importance

Stretching Exercises: Value And Importance

  • Post author:Jennifer King
  • Post published:November 29, 2021
  • Post category:Brigadoon Fitness News & Blogs

Stretching exercises are believed to be a "must" in any fitness program. However, these are often neglected and not given that much time and attention. Little do we know that…

Continue ReadingStretching Exercises: Value And Importance
Read more about the article Seniors Fitness (Active Aging) – Dial In Your Fitness Starting Point

Seniors Fitness (Active Aging) – Dial In Your Fitness Starting Point

  • Post author:Jennifer King
  • Post published:November 28, 2021
  • Post category:Brigadoon Fitness News & Blogs

  Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life. Getting in shape, and/or staying in shape through…

Continue ReadingSeniors Fitness (Active Aging) – Dial In Your Fitness Starting Point
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