Home Gyms – Advantages And Disadvantages
Summer is coming, do you feel a sudden urge to exercise and get fit again? You may have a short term goal of looking good in a swimsuit. Or…
Mistakes To Avoid When Using The Treadmill For The First Time
It can be quite exciting to have your first treadmill right in your home. You can walk or run at the right speed anytime of the day or night. You…
Fitness Equipment Maintenance and Service
The frequency of fitness equipment maintenance depends on several factors, including the type of equipment, its usage intensity, and the manufacturer's recommendations. Testing and inspecting your exercise equipment regularly helps…
Advantages and Disadvantages of Running in the Morning
Running is one of the most popular sports in the world. It is also the first exercise you think about when you try to lose weight. It is a highly…
8 Best Exercises to Improve Your Heart Health
You can improve your cardiovascular fitness with the help of many exercises. Following are 8 exercises that will keep your heart healthy and fit. Have a look at them: 1.…
Exercise Bikes For A Heart-Pounding Workout
Exercising is not just about keeping you fit and building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made…
Fitness Systems to Eclipse Sedentary Lifestyle
Over the past four decades, numerous ailments seem to have become the 'order-of-the-day' in the present day society. The root causes for this malady are the sedentary habits in almost…
The Advantages and Disadvantages of Using Weight Machines
You will find weight machines at every health club but some people find them really complicated. This article explains what these machines are, how they work and what their advantages…
Spotlight on True Fitness RC400 Recumbent Bike
The True Fitness RC400 recumbent bike is built on a custom-designed, racetrack-inspired steel frame, and is self-generating and therefore can be placed anywhere in your home gym or facility. It…
Tips on Designing and Using Home Gyms to Lose Weight
With membership fees for fitness centers continuing to rise and the pace of life just getting faster, the idea of building fitness home gyms start to become less of…
