There are many benefits of having a fitness room or a gym in one's own home and they span from the economic to the plainly convenient. Having the ability to…

It is easy to find exercise equipment, the problem is finding exercise equipment that works. There are a number of things to consider when choosing exercise equipment. Depending on how…

Summer is a great time to easily burn extra calories and finally lose the weight you've been wanting to get rid of for a long time. Forget the stationary bike,…

I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you're like me, you spend more…

Don't get taken by commercials! We have all seen them, the handsome buff guy and the beautiful girl with a body to die for using exercise equipment that promises that…

I loved bicycle riding as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about…

Anyone beginning on a personal exercise program knows that there are countless equipment options available for losing weight and improving muscle tone. Weight machines, stair climbers, exercise cycles, and more…

People have different health issues and they try every possible way to be fit. However, they often fail because of a lack of better understanding on the essence of fitness.…

Why get one at all? Exercise bikes come in all varieties and are made to serve one purpose - creating a happier, healthier you. A typical exercise bike usually consists…

Buying an elliptical machine but not sure where to start? Looking for a good elliptical machine buying guide? You came to the right place! There are so many options on…