I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you're like me, you spend more…

Don't get taken by commercials! We have all seen them, the handsome buff guy and the beautiful girl with a body to die for using exercise equipment that promises that…

I loved bicycle riding as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about…

Anyone beginning on a personal exercise program knows that there are countless equipment options available for losing weight and improving muscle tone. Weight machines, stair climbers, exercise cycles, and more…

People have different health issues and they try every possible way to be fit. However, they often fail because of a lack of better understanding on the essence of fitness.…

Why get one at all? Exercise bikes come in all varieties and are made to serve one purpose - creating a happier, healthier you. A typical exercise bike usually consists…

Buying an elliptical machine but not sure where to start? Looking for a good elliptical machine buying guide? You came to the right place! There are so many options on…

I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my…

There are a wide variety of ways to improve your general health and fitness, no matter what age you are. The problem that most of us have with making the…

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter…