Free Weight Exercise For Both Men and Women
When it comes to building and toning muscle, free weight exercise is the way to go whether you are a member of a gym or simply have free weights that…
How Good Are True Fitness Treadmills For General Fitness?
The question can be answered by comparing the different types of True Fitness treadmill machines available for indoor cardiovascular exercises. To choose from there are elliptical trainers and treadmills. Generally,…
Advantages and Disadvantages of Training With Free Weights
Weight training is a common type of strength training for developing the size and strength of the skeletal muscles. It uses gravity to resist the force generated by the skeletal…
Front Drive Vs Rear Drive Elliptical – Which Is Best For You?
Shopping for an elliptical trainer? You've probably noticed that there are 2 different designs on the market. These designs are based on where the main flywheel is located. Front drive…
Home Gym Flooring – Rubber Mats, Interlocking Tiles Or Rolled Rubber Flooring?
Which flooring is the best type of flooring for a home gym? Are rubber mats the best way to go or perhaps Interlocking Tiles - or maybe rolled rubber flooring?…
Get Help For Sciatica – Ease The Pain Through Exercise
Contrary to what you might think, exercise is one of the best things you can do to help get relief from sciatica. Bed rest is okay initially for just a…
Warning: Lack of Exercise Is Detrimental To Your Health
You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve…
Exercise Bikes vs. Treadmills
You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the…
Elliptical Trainers – Are You Wasting Your Time?
Elliptical trainers continue to grow in popularity with both gym users and people who purchase a residential elliptical trainer for use at home. Commercial gyms and health clubs continue to…
No Time to Exercise? Do It While You Work!
There just aren't enough hours in the day. At least, that's what we tell ourselves. Most of us struggle with busy schedules, too many time demands, and desk-bound jobs. That…
